PILATES EXERCISES VERSUS STRETCHING IN PRIMARY DYSMENORRHEA

There are different techniques and protocols for improvements in dysmenorrheal pain.Many studies have reported that techniques like Stretching and Pilates are effective for improving the pain & thereby improve dysmenorrheal symptoms, but there are very few evidence that suggest which one is more effective. Therefore, the purpose of this book is to compare the effectiveness of stretching and Pilates in college girls with dysmenorrheal pain.